ALL THE EXERCISE YOU NEED FOR THE DAY
At BROCK ATHLETIC PILATES we focus on the body-sculpting benefits of Pilates, with fat-melting cardio training and muscle-burning strength training to tone and shape your whole body. All this in ONLY ONE HOUR! And at BROCK ATHLETIC PILATES Fort Lauderdale, no two classes are ever the same. Come and challenge yourself and get all the exercise you need for the day. No more going for a run and then to your trainer after your Pilates class. Come in and get your heart-thumping, body-sweating, muscle-pumping, cardio-intense Pilates workout today!
ONE WORKOUT
ONE HOUR
ONE SUPER-FIT YOU
I used to feel like I had to go for a walk or a run after my pilates class but with “athletic” Pilates, I feel like I get a complete workout in the one hour class! This is the most invigorating Pilates Fort Lauderdale has to offer. -Michelle M.
Since each class incorporates different exercises, I never know what to expect when I walk through the door. The result: my body is constantly challenged and I don’t get bored with my workouts. This is the beauty of athletic Pilates. -Patricia T.
Fort Lauderdale has nothing else like this that I’ve found. Stephanie has a way of making me feel as if every class is custom tailored to my needs. She knows just how far we are capable of pushing ourselves. -Patrice S.
Before discovering Stephanie’s athletic method, I would get discouraged and give up after a few classes. With modified moves and the right amount of encouragement, I am able to achieve more than I ever thought possible. -Heather D.
We invite you to experience the difference for yourself. Once you try a BROCK ATHLETIC PILATES class, you’ll get it!
Please go to the New Clients page for information on what you will need and to download forms in advance of your first class.
After 18 years as a Pilates Instructor and Personal Trainer, Stephanie Brock realized it was time for a change. Being a busy working mother herself, Stephanie understood how important it is to fit a total body workout into a busy daily routine and she wasn’t satisfied with the Pilates Fort Lauderdale had to offer. So she designed the Brock Athletic Pilates Method to provide all the exercise you need for the day. READ MORE
(954) 687-1920
Brock Athletic Pilates
5975 N Federal Hwy., Suite 140
Fort Lauderdale, FL 33308
hello@brockpilates.com
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