ALL THE EXERCISE YOU NEED FOR THE DAY
START LIVING IN THE BODY YOU LOVE
At BROCK ATHLETIC PILATES we focus on the body-sculpting benefits of Pilates, which is fat-melting cardio training and muscle-burning strength training to tone and shape your whole body. All this in ONLY ONE HOUR! At BROCK ATHLETIC PILATES Fort Lauderdale, no two classes are ever the same. Come and challenge yourself and get all the exercise you need for the day. No more going for a run and then to your trainer after your Pilates class. Come in and get your heart-thumping, body-sweating, muscle-pumping, cardio-intense Pilates workout today!
ONE SUPER-FIT YOU
I‘ve been doing Pilates for a long time. Joining BROCK Athletic Pilates with Stephanie has been like taking Pilates to the next level. It provides an uplifting challenge everyday, surprising your muscles every time!
She plans her classes very carefully, taking advantage of the excellent equipment that the studio has.
During class, she explains step by step what you should be doing and what muscles you should feel it in, which I find very helpful to better connect with my body. -Jackie C.
I used to feel like I had to go for a walk or a run after my pilates class but with “athletic” Pilates, I feel like I get a complete workout in the one hour class! This is the most invigorating Pilates Fort Lauderdale has to offer. -Michelle M.
I love Brock Athletic Pilates! It has really changed my body. I love that each class is different, so it’s never the same routine. It keeps me motivated and I really look forward to coming. Stephanie and Sammi are great! -Patricia T.
I love BROCK ATHLETIC PILATES it has changed my life. I love Stephanie BROCK. It is truly the best workout I have ever had. I love that it’s always challenging everyday. I’m not a classical Pilates person….I get bored easy. Now ATHLETIC PILATES …PERFECT. -Sammi T.
I love Brock Athletic Pilates! It has really changed my body. I love that each class is different, so it’s never the same routine. It keeps me motivated and I really look forward to coming. Stephanie and Sammi are great! They encourage me as I go. I really enjoy coming here. -Amy F.
We invite you to experience the difference for yourself. Once you try a BROCK ATHLETIC PILATES class, you’ll get it!
Please go to the New Clients page for information on what you will need and to download forms in advance for your first class.
After 18 years as a Pilates Instructor and Personal Trainer, Stephanie Brock realized it was time for a change. As a busy working mother herself, Stephanie understood how important it is to fit a total body workout into a busy daily routine. Stephanie wasn’t satisfied with the Pilates Fort Lauderdale had to offer, so she designed the Brock Athletic Pilates Method to provide all the exercise you need for the day. READ MORE
Brock Athletic Pilates
5975 N Federal Hwy., Suite 140
Fort Lauderdale, FL 33308
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